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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

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In the media

Below are videos, media coverage, and miscellaneous content related to mindfulness and mindfulness-based stress reduction.  Enjoy.            

If watching these generates any questions or if you'd just like to learn more, feel free to get in touch with us directly.  Call us at 402-853-2396 or click the envelope icon in the upper right corner of this page and send a message with your questions and comments.  We'd love to hear from you.

30 min video of Mindfulness Based Stress Reduction teacher Drew Buss explaining the Stress Reactivity Cycle (from MBSR class 4). Recorded 4/3/2017.

Are you interested in meditation, but unsure of how to start a practice on your own? ABC anchor Dan Harris teams up with meditation expert Sharon Salzberg to walk you through the basics.

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit for guided meditations and other mindfulness-building activities designed by experts.

Anderson Cooper talks about the benefits of mindfulness with University of Massachusetts neuroscientist Jean King, Vietnam veteran and mindfulness teacher Ralph Steele, and sports psychologist George Mumford.

Drew Buss, M.S. Ed. gives a power point presentation for the Nebraska Cancer Coalition on 9/18/15 dealing with Mindfulness and Mindfulness-Based Stress Reduction and their benefits for cancer patients, caregivers, healthcare professionals, and the general public.

The children of Reach Academy in East Oakland co-wrote the book Master of Mindfulness.  See their story here.

How exactly does meditation affect your body and brain?

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit for guided meditations and other mindfulness-building activities designed by experts.

Learn about the brain and the importance of Mindfulness Meditation. For more information please visit:

Anderson Cooper puts down the mobile devices to meditate and report on what it's like to try to achieve "mindfulness," a self-awareness scientists say is very healthy, but rarely achieved in today's world of digital distractions.