Contact Us

Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

MBSR Participant Resources

Mindfulness Based Stress Reduction Midway Feedback Form

Thank you for taking the time to reflect on how the program is going for you so far. This is an opportunity to look at what has been going well and also to notice and share where challenges lie. There are no right or wrong responses. Your experience, whatever it has been, is valid and valuable. Please complete this form and submit it between classes 4 and 5. 

Name *
Date *
I would like to...