Contact Us

Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

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Guided Meditations at Into Balance

A selection of free guided mindfulness meditations to support your participation in the Into Balance Mindfulness Based Stress Reduction program or for your own personal use.  

This content is intended for the use of those participating in an Into Balance Mindfulness Based Stress Reduction program or receiving other services at Into Balance.  Please use these recordings in accordance with the directions from your instructor or therapist, letting them know if you have any questions.