Contact Us

Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Mindfulness Events

Mindfulness Based Stress Reduction - 2019 Session 4, Class 3
Oct
17
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 3

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 3
Oct
18
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 3

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 4
Oct
24
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 4

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 4
Oct
25
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 4

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 5
Oct
31
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 5

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 5
Nov
1
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 5

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 6
Nov
7
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 6

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 6
Nov
8
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 6

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Sessions 4 & 5, Silent Retreat Day
Nov
9
9:00 AM09:00

Mindfulness Based Stress Reduction - 2019 Sessions 4 & 5, Silent Retreat Day

  • CHI Health St. Elizabeth's Hospital (map)
  • Google Calendar ICS

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 7
Nov
14
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 7

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 7
Nov
15
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 7

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 8
Nov
21
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 8

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 8
Nov
22
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 8

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →

MBSR For Health Professionals - 2019 Session 5, Class 2
Oct
11
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 2

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 2
Oct
10
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 2

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MBSR For Health Professionals - 2019 Session 5, Class 1
Oct
4
1:30 PM13:30

MBSR For Health Professionals - 2019 Session 5, Class 1

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 1
Oct
3
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 1

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Free Iyengar Yoga Class
Sep
9
5:30 PM17:30

Free Iyengar Yoga Class

Olya Mokina, Certified Iyengar Yoga Teacher, is offering a FREE Introduction to Iyengar Yoga class at Into Balance.

The Iyengar method of yoga develops self-awareness and profound inward reflection.

The focus of the class is correct posture and alignment. The emphasis on precise postural alignment provides opportunities and challenges for students of all fitness level and all are welcome and all props will be provided.

Standing poses will be emphasized at the beginning to increase general vitality and improve coordination and balance.
The second part of the class we will include Restorative Yoga poses with guided meditation for deep relaxation and body awareness.

Space is limited. Please register in advance to hold your place by emailing Olya at olyakaya@gmail.com and please arrive 5-10 minutes early to complete registration and waiver forms. Questions can also be emailed to Olya.

View Event →
MOI Lincoln Sitting Group
Aug
30
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
MOI Lincoln Sitting Group
Aug
23
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
MOI Lincoln Sitting Group
Aug
16
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
MOI Lincoln Sitting Group
Aug
9
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
 MOI Lincoln Sitting Group
Aug
2
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
MOI Lincoln Sitting Group
Jul
26
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 3, Silent Retreat Day
Jul
20
9:00 AM09:00

Mindfulness Based Stress Reduction - 2019 Session 3, Silent Retreat Day

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
MOI Lincoln Sitting Group
Jul
19
6:30 PM18:30

MOI Lincoln Sitting Group

The Mindfulness Outreach Initiative (MOI) Lincoln Sitting Group

Offered weekly on Fridays at Into Balance in Lincoln NE from 6:30pm to 7:30pm, this MOI Teacher-led group consist of insight meditation instruction, and a guided or silent meditation practice. The group welcomes all beginners and or experienced practitioners.

We welcome your generosity to help support this offering. There is a suggested donation of $10.

View Event →
Copy of Copy of Copy of Come as You Are New Mama Yoga
Jun
2
3:00 PM15:00

Copy of Copy of Copy of Come as You Are New Mama Yoga

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon! Registration and prepayment are required at www.intobalance.us/yoga

Taught by: Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200

View Event →
Copy of Copy of Come as You Are New Mama Yoga
May
26
3:00 PM15:00

Copy of Copy of Come as You Are New Mama Yoga

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon! Registration and prepayment are required at www.intobalance.us/yoga

Taught by: Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200

View Event →
Copy of Come as You Are New Mama Yoga
May
19
3:00 PM15:00

Copy of Come as You Are New Mama Yoga

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon! Registration and prepayment are required at www.intobalance.us/yoga

Taught by: Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200

View Event →
Come as You Are New Mama Yoga
May
12
3:00 PM15:00

Come as You Are New Mama Yoga

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon! Registration and prepayment are required at www.intobalance.us/yoga

Taught by: Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200

View Event →
Neck & Shoulder Iyengar Yoga Workshop
May
9
5:00 PM17:00

Neck & Shoulder Iyengar Yoga Workshop

In this specialized 2 hour workshop led by Certified Iyengar Yoga Teacher, Olya Mokina, you’ll learn specific Yoga poses that you can practice at home to improve your posture and increase mobility and strength in the neck and shoulders. This workshop is appropriate for students of all abilities and levels of experience. Registration and prepayment are required at www.intobalance.us/yoga

View Event →
NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 8
May
7
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 8

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 7
Apr
30
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 7

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →