Contact Us

Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Mindfulness Events

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 1
Mar
19
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 1

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Mindfulness Based Stress Reduction - 2019 Session 2, Class 1
Mar
20
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 2, Class 1

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 2
Mar
26
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 2

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Mindfulness Based Stress Reduction - 2019 Session 2, Class 2
Mar
27
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 2, Class 2

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 3
Apr
2
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 3

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 4
Apr
9
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 4

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Mindfulness Based Stress Reduction - 2019 Session 2, Class 4
Apr
10
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 2, Class 4

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 5
Apr
16
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 5

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Mindfulness Based Stress Reduction - 2019 Session 2, Class 5
Apr
17
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 2, Class 5

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 6
Apr
23
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 6

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Mindfulness Based Stress Reduction - 2019 Session 2, Class 6
Apr
24
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 2, Class 6

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Combined Mindfulness Based Stress Reduction - 2019 Sessions 1 & 2, Silent Retreat Day
Apr
27
9:00 AM09:00

Combined Mindfulness Based Stress Reduction - 2019 Sessions 1 & 2, Silent Retreat Day

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 7
Apr
30
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 7

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 8
May
7
6:00 PM18:00

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 8

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 3, Silent Retreat Day
Jul
20
9:00 AM09:00

Mindfulness Based Stress Reduction - 2019 Session 3, Silent Retreat Day

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

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Mindfulness Based Stress Reduction - 2019 Session 4, Class 1
Oct
3
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 1

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 2
Oct
10
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 2

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 3
Oct
17
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 3

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 4
Oct
24
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 4

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 5
Oct
31
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 5

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 6
Nov
7
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 6

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Silent Retreat Day
Nov
9
9:00 AM09:00

Mindfulness Based Stress Reduction - 2019 Session 4, Silent Retreat Day

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 7
Nov
14
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 7

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →
Mindfulness Based Stress Reduction - 2019 Session 4, Class 8
Nov
21
6:00 PM18:00

Mindfulness Based Stress Reduction - 2019 Session 4, Class 8

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

View Event →

Free Introduction to Yoga
Dec
29
3:00 PM15:00

Free Introduction to Yoga

Interested in learning more about Yoga but don't want to feel, "in over your head," in the first class? Have you ever said, "I think I might like Yoga but I'm not flexible enough? This is your class. You'll learn a little bit about the history and philosophy of Yoga and then practice some beginning poses. Just complete the online waiver/release form and then register for the class (It's free, but there is limited space).

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Free Introduction to Yoga
Dec
17
5:30 PM17:30

Free Introduction to Yoga

Interested in learning more about Yoga but don't want to feel, "in over your head," in the first class? Have you ever said, "I think I might like Yoga but I'm not flexible enough? This is your class. You'll learn a little bit about the history and philosophy of Yoga and then practice some beginning poses. Just complete the online waiver/release form and then register for the class (It's free, but there is limited space).

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Yoga and Chakras
Dec
1
3:00 PM15:00

Yoga and Chakras

Chakras are simply energy centers located along the spine of the body. Each one is represented by a specific color, function and ability. A yoga practice to open stagnant or blocked energies to feel more free for movement.

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Pregnancy & Infant Loss Support Group
Nov
12
6:30 PM18:30

Pregnancy & Infant Loss Support Group

No Footprint Too Small is a 501c3 nonprofit organization located in Lincoln, Nebraska whose mission is to provide comprehensive perinatal support to mothers, fathers, and families who are affected by pregnancy or infant loss.

Into Balance is hosting their Fall 2018 Pregnancy & Infant Loss Support Group. Mondays from 6:30 to 8:00 PM, October 1, 2018 through November 5, 2018. Snacks and refreshments are provided. There is no cost to attend but please register in advance at http://nofootprinttoosmall.com/news-events/spring-2018-pregnancy-and-infant-loss-support-group-registration.html 

Contact No Footprint Too Small with your questions: 712-574-0478

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Pregnancy & Infant Loss Support Group
Nov
5
6:30 PM18:30

Pregnancy & Infant Loss Support Group

No Footprint Too Small is a 501c3 nonprofit organization located in Lincoln, Nebraska whose mission is to provide comprehensive perinatal support to mothers, fathers, and families who are affected by pregnancy or infant loss.

Into Balance is hosting their Fall 2018 Pregnancy & Infant Loss Support Group. Mondays from 6:30 to 8:00 PM, October 1, 2018 through November 5, 2018. Snacks and refreshments are provided. There is no cost to attend but please register in advance at http://nofootprinttoosmall.com/news-events/spring-2018-pregnancy-and-infant-loss-support-group-registration.html 

Contact No Footprint Too Small with your questions: 712-574-0478

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