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4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Hatha Yoga (all levels)

Mindfulness Events

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Hatha Yoga (all levels)

  • Into Balance 4910 Normal Boulevard Lincoln, NE, 68506 United States (map)

Hatha (HAH-ta) Yoga helps participants connect body and mind using awareness of the breath. These are well-rounded classes that help participants build flexibility and strength while minimizing the chance of injury. Hatha Yoga is truly a moving meditation.

Earlier Event: July 7
Saturday Morning Meditation (Guided)
Later Event: July 10
All Levels General Yoga