Contact Us

Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Hatha Yoga (all levels)

Mindfulness Events

Back to All Events

Hatha Yoga (all levels)

  • Into Balance 4910 Normal Boulevard Lincoln, NE, 68506 United States (map)

Hatha (HAH-ta) Yoga helps participants connect body and mind using awareness of the breath. These are well-rounded classes that help participants build flexibility and strength while minimizing the chance of injury. Hatha Yoga is truly a moving meditation.

Earlier Event: July 7
Saturday Morning Meditation (Guided)
Later Event: July 10
All Levels General Yoga