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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Yoga for Quieting the Mind

Mindfulness Events

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Yoga for Quieting the Mind

  • Into Balance 1620 South 70th Street Lincoln, NE, 68506 United States (map)

Simple, centering meditation, warm up, classic postures, breathing, relaxation, guided imagery, and visualization.

Earlier Event: October 13
Free Introduction to Yoga
Later Event: October 16
Ayurveda: Yoga and Nutrition