A shift from the shortest, darkest day of the year back to more light. A slow and gentle practice to support the transition from heavy and slow to soft and light.
Use the form to the right to tell us about you or ask us questions. We'll try and respond promptly. Thank you for getting in touch.
4910 Normal Boulevard, Suite D
Lincoln, NE 68506
Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling.