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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Yoga for Anxiety and Depression

Mindfulness Events

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Yoga for Anxiety and Depression

  • Into Balance 4910 Normal Boulevard Lincoln, NE, 68506 United States (map)

A sequence of breath practices and body scans with positive affirmations to relax the mind and body. 

Earlier Event: September 8
Free Introduction to Yoga
Later Event: September 15
Saturday Morning Meditation (Guided)