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4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Beginner's Yoga

Mindfulness Events

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Beginner's Yoga

  • Into Balance 4910 Normal Boulevard Lincoln, NE, 68506 United States (map)

Heather leads these classes by introducing the beginning foundations and alignment postures of Yoga. Classes include instruction on what Yoga is (and what it isn't) and there are plenty of opportunities for questions. Come learn about and practice Yoga in a place and with a teacher that is non-judgmental and encouraging. 

Earlier Event: July 19
Mindfulness Based Stress Reduction