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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Vinyasa Yoga (all levels)

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Vinyasa Yoga (all levels)

  • Into Balance 4910 Normal Boulevard Lincoln, NE, 68506 United States (map)

Vinyasa Yoga involves moving from one posture to another seamlessly, and with the breath. It is sometimes referred to as "Flow Yoga." Classes vary because the specific postures and the order of transition from one posture to another can be different each time. Vinyasa Yoga can lead to a more balanced body and mind. In addition, this type of practice can minimize the risks of repetitive motion injuries. 

Earlier Event: July 18
Vinyasa Yoga (all levels)
Later Event: July 19
Mindfulness Based Stress Reduction