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4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 5

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NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 5

  • NWU Weary Center Huntington Avenue Lincoln, NE United States (map)

Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.