Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

Mindfulness Events
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Earlier Event: April 27
Combined Mindfulness Based Stress Reduction - 2019 Sessions 1 & 2, Silent Retreat Day
Later Event: May 1
Mindfulness Based Stress Reduction - 2019 Session 2, Class 7