Mindfulness Based Stress Reduction (MBSR) is an 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.

Mindfulness Events
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Earlier Event: March 19
NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 1
Later Event: March 26
NWU Mindfulness Based Stress Reduction - 2019 Session 1, Class 2