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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

MBSR For Health Professionals - 2019 Session 5, Class 8

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MBSR For Health Professionals - 2019 Session 5, Class 8

  • Into Balance 1620 South 70th Street Lincoln, NE, 68506 United States (map)

Mindfulness Based Stress Reduction (MBSR) is an evidence-based, 8-week group experience designed to help participants minimize their stress and better manage what remains. Through meditation, movement, and group interaction, we'll learn that choosing to pay attention, on purpose, and without judgment can lead us into balance.