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4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

The Lincoln Sangha at Into Balance (plus, Tai Chi Instruction!)

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The Lincoln Sangha at Into Balance (plus, Tai Chi Instruction!)

  • Into Balance 4910 Normal Boulevard Lincoln, NE, 68506 United States (map)

The Lincoln Sangha is a Zen meditation community practicing in the tradition of Thich Nhat Hanh. 

Typical format of formal practice includes:

  • 10:30am- brief check-in
  • 10:45am- sit for 15 minutes
  • 11:00am- walking meditation for 10 minutes
  • 11:10am- sit for 15 minutes
  • 11:25am- break
  • 11:30am- rotating themes (ceremonies such as Earth Touching or Tea Ceremonies; sharing of music, readings, poetry, or personal practice stories; guest speakers; or recitation and discussion of works by Thich Nhat Hanh and other teachers)

As always, there are breaks at times of transition to allow people to easily come and go if they choose to attend only a portion of what is on the schedule. 

Free Tai Chi instruction is available before the Lincoln Sangha gatherings from 9:30 to 10:15 AM each Sunday. Instructor: Juanita Rice

Earlier Event: August 11
FREE! Introduction to Yoga
Later Event: August 14
Yoga for Healing