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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Copy of Come as You Are New Mama Yoga

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Copy of Come as You Are New Mama Yoga

  • Into Balance - A Wellbeing Community 1620 South 70th Street Lincoln, NE, 68506 United States (map)

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon! Registration and prepayment are required at

Taught by: Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200