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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

Free Iyengar Yoga Class

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Free Iyengar Yoga Class

  • Into Balance 1620 South 70th Street Lincoln, NE, 68506 United States (map)

Olya Mokina, Certified Iyengar Yoga Teacher, is offering a FREE Introduction to Iyengar Yoga class at Into Balance.

The Iyengar method of yoga develops self-awareness and profound inward reflection.

The focus of the class is correct posture and alignment. The emphasis on precise postural alignment provides opportunities and challenges for students of all fitness level and all are welcome and all props will be provided.

Standing poses will be emphasized at the beginning to increase general vitality and improve coordination and balance.
The second part of the class we will include Restorative Yoga poses with guided meditation for deep relaxation and body awareness.

Space is limited. Please register in advance to hold your place by emailing Olya at olyakaya@gmail.com and please arrive 5-10 minutes early to complete registration and waiver forms. Questions can also be emailed to Olya.