Pricing and Registration
Register for Mindfulness-Based Stress Reduction (MBSR).
The full program cost for MBSR is $395 and can be paid by check or with your major credit card on our "Make a payment" page. A $100 deposit reserves your spot in the class and is refundable until 21 days before the start of the class. Full payment must be received before the day of the first class.
EARLY REGISTRATION DISCOUNTS* could save you as much as $95 and are typically available until 6 weeks before the class begins. Contact us by phone at 402-853-2396 or email (click envelope in upper right of this page) for more information.
ORGANIZATION DISCOUNTS* are sometimes available for employees of selected organizations. In the past, these have included Nelnet, Olsson (Formerly Olsson Associates), CenterPointe, and others. Ask your Human Resources or Employee Benefits coordinators if such an arrangement exists with Into Balance or if they might be interested in establishing one.
* All discounts may be time limited and/or limited to a maximum number of participants per class.
GROUP RATE MBSR CLASSES can be arranged for your organization. If you have between 8 and 24 people interested in participating in the MBSR experience and who would like to do so as a group, Into Balance can arrange to teach a class exclusively for your organization in our space or possibly in yours. Call or send us an email by selecting the envelope in the upper right corner of this page. We’ll be happy to answer any questions you may have.
We have arranged things so that you can fill out this form on your computer or other device and submit it securely online ("Online, Secure MBSR Registration Form" below). If you prefer a paper registration form to online registration, please scroll to the bottom of this page.
Note: You will indicate your preference for class dates when making your payment/deposit.
Online, Secure MBSR Registration Form
If you prefer to complete a paper registration, please click on the "MBSR Registration Form" button, fill out the form completely, print and sign it, and send in to us via the US Mail.