Drew provides on-site mindfulness presentations and training to local businesses, organizations, and community groups. These include simple introductions to mindfulness principles and practices, more in-depth presentations on successfully managing work and life stress and improving communication, and full 8-week Mindfulness Based Stress Reduction experiences.
Drew is in network with most major health insurance providers, including Aetna, BCBS, United Healthcare, Midland’s Choice/Medica, Nebraska Medicaid and others. He is credentialed individually as Richard Andrew Buss (NPI 1861719809) and/or through his practice as Into Balance, LLC (NPI 1104316264). You can use these names and numbers to verify his enrolled status with your insurance plan. Download Drew’s Out-of-network Insurance Protections Document.
Mindfulness: A Seven Second Tape Delay
Have you ever felt like you didn’t have time to respond wisely to what was going on, or worse, that you reacted without thinking only to find that your reaction made things worse, not better? Regular mindfulness meditation can give you the chance to pause, see the moment for what it is, and choose a wise response.
Mindfulness and Shifting Into Neutral
I’ve often heard people say, “I can’t meditate because I can’t stop thinking,” or something very similar to that. Fortunately, we don’t have to stop thinking or even slow down our thoughts to experience the peace that mindfulness practice can bring. Curious? Read on.