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Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

4910 Normal Boulevard, Suite D
Lincoln, NE 68506
USA

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

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Yoga

New Yoga Opportunities at Into Balance

Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT200 will be offering Yoga classes and workshops beginning in April 2019 and Olya Mokina, CIYT is offering an Introduction to Iyengar Yoga workshop and a restorative Neck & Shoulder Yoga workshop, both in May 2019. Keep an eye here and on the Into Balance Facebook Page for announcements.


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New Mama Yoga

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon!

Taught by:

Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200

When:

Sundays 3:00-4:15, Starting April 28th and going thru June 2nd

Cost:

This 6 class workshop is $65.00, paid at the time of registration via the Into Balance Website.


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Intro to Iyengar Yoga

This 4 class series provides a safe and structured introduction to Iyengar Yoga. The poses are introduced progressively to facilitate quick learning and modifications are included, making the practice appropriate for students of all abilities. Learn about body alignment, how to improve functional movement, and practice awareness of the body in motion.

Taught by:

Olya Mokina, Certified Iyengar Yoga Teacher

When:

Thursday May 9th, Monday May 13th, Thursday May 16th, & Monday May 20th, 10:30 - 11:30 AM

Cost:

This 4 class workshop is $48, paid at the time of registration via the Into Balance Website.


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Neck & Shoulder Yoga Workshop

In this specialized 2 hour workshop, you’ll learn specific Iyengar Yoga poses that you can practice at home to improve your posture and increase mobility and strength in the neck and shoulders. This workshop is appropriate for students of all abilities and levels of experience.

Taught by:

Olya Mokina, Certified Iyengar Yoga Teacher

When:

Thursday May 9th, 5:00 - 7:00 PM

Cost:

This 2 hour class is $20, paid at the time of registration via the Into Balance Website.


Before you arrive for class…

Due to limited space, pre-registration is required for all Into Balance yoga classes. If this will be your first yoga class at Into Balance, a Yoga Waiver and Release form must also be completed prior to class participation. Both of these forms can be found below. Thanks much and we hope to see you in class soon.


Yoga Class Registration Form

Name *
Name
Phone *
Phone
Which class are you registering for?
Waiver/Release Required *

Yoga Waiver & Release Form

Name of Participant *
Name of Participant
Date of Birth of Participant *
Date of Birth of Participant
Address of Participant *
Address of Participant
Phone of Participant *
Phone of Participant
Emergency Contact Name *
Emergency Contact Name
Legal guardian if participant is under age 19
Emergency Contact Phone *
Emergency Contact Phone
Acknowledgment of Risk *
Intention to Minimize Risk *
Responsibility for Risk *
Limitations of Yoga *
Affirmation of Health & Fitness *
Agency & Choice *
Waiver & Release *
Acceptance of Electronic Signature *
You may request a paper waiver and release form if you prefer this to the electronic form and electronic signature.
Person Completing This Form *
Person Completing This Form
Minors may not fill out this form. It may only be completed by an adult participant (19 or older), or in the case of a participant under age 19, by the legal guardian of the participant.