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1620 South 70th Street, Suite 105
Lincoln, NE, 68506
United States

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

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New Yoga Opportunities at Into Balance

Olya Mokina, CIYT and Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT200 have offered unique Yoga workshops at Into Balance. Keep an eye here and on the Into Balance Facebook Page for announcements.

Registration information

Due to limited space, pre-registration is required for all Into Balance yoga classes. Specific registration instructions will be listed with each class/workshop offering as they may vary depending on the teacher. If this will be your first yoga class at Into Balance, a Yoga Waiver and Release form must also be completed prior to class participation. The Waiver will be available from your teacher when you arrive. Thanks much and we hope to see you in class soon.

Past classes

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Yoga for Spinal Health

As we age, we lose some of the length in our spines, compressing them and making us more prone to back pain and injuries. In this 8-class Iyengar Yoga workshop, Olya Mokina CIYT will teach us to elongate the back and give the spinal discs more breathing room. We'll learn that we can counter some of the effects of gravity and aging and have more energy throughout the day. Taught by:

Olya Mokina, Certified Iyengar Yoga Teacher


Thursday June 6th, Monday June 10th, Thursday June 13th, Monday June 17th, Thursday June 20th, Monday June 24th, Thursday June 27th, & Monday July 1st from 6:00 to 7:15 PM


This 8 class workshop is $96, paid at the time of registration via the Into Balance Website.


New Mama Yoga

Join Schyler and Luna for a six-week yoga series for new moms. Babies are welcome, but not required for moms to attend. Classes are suggested for moms who are at least 6 weeks postpartum. The classes will be centered on returning the focus to our bodies and breath after pregnancy and finding ways to connect with our babies on the mat. Please come as you are, and know that you do not need fancy yoga pants or a yoga mat to join this class (however, if fancy yoga pants and mats are your thing, you do you mama, and know that everyone is welcome)! This will be a free-flowing class offering time and space for new moms and babes.Nurse and change your baby whenever needed, and feel free to move or not move your body in whatever ways you are called to. We look forward to seeing you soon!

Taught by:

Schyler Lindekugel-Sullivan, LCSW, LMHP, RYT 200


Sundays 3:00-4:15, Starting April 28th and going thru June 2nd


This 6 class workshop is $65.00, paid at the time of registration via the Into Balance Website.