Contact Us

Use the form to the right to tell us about you or ask us questions.  We'll try and respond promptly.  Thank you for getting in touch.

4910 Normal Boulevard, Suite D
Lincoln, NE 68506

(402) 853-2396

Into Balance is a community for helping people find peace and confidence in a frantic world using mindfulness principles, meditation, movement, and professional counseling. 

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Professional Yoga instruction at Into Balance

 Yoga Alliance 200 hour certified Registered Yoga Teacher, Heather Neale, teaches Restorative, Hatha, Power, Vinyasa (Flow), and Pranayama (breathing technique) Yoga classes and a variety of specialty classes like Chair Yoga, Restorative Yoga, Yoga for Healing, Yoga and Nutrition, Yoga for Healthcare Professionals, and more. As new classes are developed and scheduled, we'll update this page and the Calendar of Mindfulness Events so that you'll have access to the latest information. Please reach out to Heather by email at if you have any questions, comments, or suggestions. You can also contact her by calling (804) 721-1149. Reserve your spot in upcoming classes by completing the registration form below.

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Yoga Class Registration Form

Name *
Phone *
List dates and times of classes you are registering for here (separate multiple classes with commas). You can find the list of classes at
Waiver/Release Required *

Yoga Waiver & Release Form

Name of Participant *
Name of Participant
Date of Birth of Participant *
Date of Birth of Participant
Address of Participant *
Address of Participant
Phone of Participant *
Phone of Participant
Emergency Contact Name *
Emergency Contact Name
Legal guardian if participant is under age 19
Emergency Contact Phone *
Emergency Contact Phone
Acknowledgment of Risk *
Intention to Minimize Risk *
Responsibility for Risk *
Limitations of Yoga *
Affirmation of Health & Fitness *
Agency & Choice *
Waiver & Release *
Acceptance of Electronic Signature *
You may request a paper waiver and release form if you prefer this to the electronic form and electronic signature.
Person Completing This Form *
Person Completing This Form
Minors may not fill out this form. It may only be completed by an adult participant (19 or older), or in the case of a participant under age 19, by the legal guardian of the participant.
Photo Credit: Emma Matthews on Unsplash

Photo Credit: Emma Matthews on Unsplash

January Class Announcements!

The January Yoga class theme is “Yoga for New Beginnings.” See the Calendar of Mindfulness Events for specific dates and times or download the November Yoga Schedule below. All classes are $12 and you can pay Heather when you arrive with cash, check, or credit card. Discounted 5 class passes can be purchased for $48.00. Make sure to register at least 2 hours in advance of the class you want to attend because space is limited.  You can find the registration form on this page. If you haven't already attended a yoga class at Into Balance, you'll also have to complete the waiver and release form (also on this page). We hope to see you soon and frequently. 

About your instructor, Heather Neale...

Yoga has been part of my life for over 10 years.  My practice has helped me become stronger, more flexible, and more balanced.  When I’m more balanced in my body, I’m more balanced in my mind. My first yoga practice was when a friend invited me to join her for class at our local park recreation center

Heather Neale, RYT 200 HR

Heather Neale, RYT 200 HR

As a mom of 3, I was looking for a way to get back into a healthy lifestyle. The benefits I experienced in yoga reached far beyond my expectations. No matter how stressed I was, I walked out of the yoga studio calmer and more peaceful than when I walked into it.  I began my journey of becoming a yoga teacher in 2016 at Lotus House of Yoga where I earned my 200 hr certification. In August 2017 I decided to go deeper into teaching yoga and began my 500hr certification at the Lincoln Yoga Center. Although I’m still working towards this goal, I have already earned Take 5  and Restorative Yoga, BOGA Fit (i.e paddle board yoga), and Rope Wall Yoga certifications.  I’ve completed training in Yoga for Heart Disease, Adaptive Children’s Yoga, Yoga for Mental Health and Trauma, and Meditation and Neuroscience. I’ve had the privilege of teaching many classes at a few different organizations in and around Lincoln. My ultimate goal is to help others experience the benefits of yoga in a manner that is most beneficial to them. I believe that my success is measured by my students' progress toward their own unique goals.  My objective in each of my classes is to provide an authentic non-judgmental, compassionate, and welcoming space. My approach towards yoga can best be described as holistic, with an equal emphasis on body, mind, nutrition, and overall wellbeing. I hope to see you in class soon.

- Heather