Trauma Specialists
Licensed Therapists
Virtual Sessions
Insurance Accepted
About
Support for the Mind, Body & Heart
We are a community of wellbeing professionals passionately guiding people as they heal, grow, and thrive through individual and group counseling experiences. Learn what life can be when you move into balance.
OUR Offer
What We Offer
Trauma Therapy
The therapists at Into Balance in Lincoln, Nebraska, have extensive experience
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Couples Counseling
The therapists at Into Balance in Lincoln, Nebraska, have extensive experience
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Substance Use Treatment
The therapists at Into Balance in Lincoln, Nebraska, have extensive experience
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DBT Groups
The therapists at Into Balance in Lincoln, Nebraska, have extensive experience
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Mindfulness Classes
The therapists at Into Balance in Lincoln, Nebraska, have extensive experience
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Family Therapy
The therapists at Into Balance in Lincoln, Nebraska, have extensive experience
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Start Your Journey
Move your life Into Balance with our wellbeing professionals. Reach out. We are here to help you in your journey.
WHY CHOOSE US
Why Choose Into Balance?
We provide a safe, inclusive space where you can feel seen, heard, and supported.
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Experienced Therapists
Our experienced therapists provide compassionate, professional care tailored to your unique needs.
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Personalized Approach
We create personalized treatment plans focused on your individual goals and needs.
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Evidence-Based Care
Our therapeutic approaches are grounded in proven methods to support meaningful progress.
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Inclusive Environment
We provide a welcoming, respectful space where everyone feels safe, valued, and understood.
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Compassionate & Supportive
Receive compassionate guidance and ongoing support throughout your healing journey.
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Flexible Scheduling
Convenient scheduling options make it easier to fit therapy into your busy life.
Our Testimonials
Truly Transformed The Work
Truly Transformed The Work
And Manage Our Clients
I feel very comfortable being a first time yoga student
I feel very comfortable being a first time yoga student
I feel very comfortable being a first time yoga student
I feel very comfortable being a first time yoga student
OUR LATEST BLOG
Latest News & Articals
19
October
How Do I Know If I Need Therapy?
We do not always recognize when emotional strain has moved beyond an ordinary difficult period. We may continue working, caring for family, maintaining relationships, and handling daily responsibilities while privately feeling overwhelmed. For someone searching for a mental health therapist in Lincoln, NE, the first step may simply be recognizing that something has changed and […]
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12
October
How to Find the Right Trauma Therapist for Your Needs
Trauma can change the way we experience ordinary moments. A sound, conversation, relationship, or unexpected situation can bring back fear or distress long after the original event has passed. When we look for a trauma therapist in Lincoln, NE, we are often looking for more than a place to talk. We are looking for a […]
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21
August
When Should You See a PTSD Therapist?
If you find yourself feeling overwhelmed in everyday life because of emotional burdens, you need to go deeper than temporary fixes to get through the day. As mental health therapists If you find yourself feeling overwhelmed in everyday life because of emotional burdens, you need to go deeper than temporary fixes to get through the […]
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