• Client Portal
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  • Mindfulness Classes
    • Mindfulness Classes
    • Mindfulness & MBSRMindfulness is the practice of paying attention from moment to moment in a non judgemental way.Learn More
    • Mindfulness-Based Stress Reduction ClassesInto Balance offers 8-week MBSR classes. Practicing mindfulness retrains our brains, reducing stress, emotional reactivity, and increasing general wellbeing, leading us to more harmonious lives.Learn More
    • Guided MeditationsThis content is intended for the use of those participating in Into Balance MBSR classes or receiving other therapeutic services at Into Balance. Get Started
    • Continuing Education CreditHealthcare professionals may be able to earn continuing education credit for their participation in the Into Balance MBSR classes.Learn More
  • Our Therapists
    • Our Therapists
    • Drew Buss, MS Ed.Meet Drew
    • Seth Shelton, MAMeet Seth
    • Amanda Austin-Mafilika, MAMeet Amanda
  • DBT GroupsDialectical Behavior Therapy (DBT) Groups offer benefits that traditional individual therapy can’t.Learn More
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    • Continuing Education Credit
  • About Us
    • About Us
    • Meet Drew
    • Meet Seth
    • Meet Amanda
    • DBT Groups
  • Get In Touch
    • Get In Touch
    • Contact Us
    • Drew’s Client Portal
    • Call Drew 402-853-2396
    • Seth’s Client Portal
    • Call Seth (402) 417-3064
    • Amanda’s Client Portal
    • Call Amanda 402-243-0650
    • Career Opportunities
    • Start Your Journey
  • Resources
    • Resources
    • Writings
    • Mindfulness Instruction Donations (Dana)
    • Open Counseling
    • MBSR Scholarship Fund
    • FAQ
    • Covid-19 Policy
  • Out-of-network Insurance Protections
    • Out-of-network Insurance Protections
    • Download Drew’s Notice
  • Visit Us
    • Visit Us
    • Get Directions
Into Balance
  • Mindfulness
    • Mindfulness (MBSR)
    • Mindfulness Classes
    • Guided Meditations
    • Continuing Education Credit
  • About Us
    • Meet Drew
    • Meet Seth
    • Meet Amanda
    • DBT Groups
  • Get In Touch
    • Contact Us
    • Drew’s Client Portal
    • Call Drew 402-853-2396
    • Seth’s Client Portal
    • Call Seth (402) 417-3064
    • Amanda’s Client Portal
    • Call Amanda 402-243-0650
    • Career Opportunities
    • Start Your Journey
  • Resources
    • Writings
    • Mindfulness Instruction Donations (Dana)
    • Open Counseling
    • MBSR Scholarship Fund
    • FAQ
    • Covid-19 Policy
  • Out-of-network Insurance Protections
    • Download Drew’s Notice
  • Visit Us
    • Get Directions

Cancellation Policy

It is our practice at Into Balance to cancel group activities if Lincoln Public Schools has canceled classes and/or activities due to weather. Our clinicians may have their own practices regarding individual therapy sessions. Please check with your provider regarding your appointment.
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Please note this form is not encrypted communication. If you have any concerns about your privacy, please contact us via telephone by calling (402) 853-2396. We will respond to your inquiry within 48 business hours.

1620 S 70th Street, Suite 105
Lincoln, NE 68506
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(402) 853-2396

Have a question? Check out the FAQs.

Cancellation Policy

It is our practice at Into Balance to cancel group activities if Lincoln Public Schools has canceled classes and/or activities due to weather. Our clinicians may have their own practices regarding individual therapy sessions. Please check with your provider regarding your appointment.

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