Guided Meditations

This content is intended for the use of those participating in Into Balance Mindfulness-Based Stress Reduction classes or receiving other therapeutic services at Into Balance.

Please use these recordings in accordance with the directions from your teacher or therapist and let them know if you have any questions.

Featured Recordings

Body Scan Meditation 1

Mindfulness-Based Stress Reduction Meditations

Body Scan Meditation 2

Mindfulness-Based Stress Reduction Meditations

Awareness of Breath Meditation

Mindfulness-Based Stress Reduction Meditations

20 Minute Sitting Meditation – Steve Hickman

Mindfulness-Based Stress Reduction Meditations

Mindful Movement 1

Mindfulness-Based Stress Reduction Meditations

Mindful Movement 2

Mindfulness-Based Stress Reduction Meditations

Awareness of Breath, Body, Sound, Thoughts and Emotions, & Open Awareness 2

Mindfulness-Based Stress Reduction Meditations

Brief Awareness of Breath Meditation

General Meditations

Lake Meditation

General Meditations

Mountain Meditation

General Meditations

Awareness of the Body and Breath Meditation

General Meditations

Walking Meditation

General Meditations

Lovingkindness Meditation

General Meditations

Awareness of Breath, Body, Sound, Thoughts and Emotions, & Open Awareness 1

General Meditations

MBSR Midway Feedback Form

The MBSR Midway Feedback Form is a way to reflect on how the program is going for you so far. This is an opportunity to look at what has been going well and also to notice and share where challenges lie. There are no right or wrong responses. Your experience, whatever it has been, is valid and valuable. Please complete this form and submit it between classes 4 and 5. Thank you!

MBSR Post-Experience Survey

MBSR Post-Experience Survey is a way to ensure the Mindfulness-Based Stress Reduction (MBSR) program at Into Balance is meeting your needs, please take a few minutes to answer the following questions. Click on the appropriate number to indicate your personal experience with the MBSR program during your recent participation. If a question does not apply to you, please leave it blank.

CE Form

Completion of this survey is required for those healthcare professionals who have taken MBSR for continuing education credits (CEs).