Mindfulness & MBSR
For Mindfulness-Based Stress Reduction Visit MindfulDrew.com
Mindfulness is the practice of paying attention from moment to moment in a nonjudgemental way. Like so many things in our lives, living mindfully and reaping the benefits of doing so takes daily practice. Often, mindfulness practices like meditation, yoga, and others, are done in relative solitude. An important element of living a mindful life, however, comes when we practice with others.
There are many reasons to participate in MBSR classes
- Learn about mindfulness as a beginner
- Deepen your practice as a seasoned practitioner
- Discover and maintain relief from your stress
- Minimize anxiety, depression, and irritability
- Better manage chronic health conditions
- Boost attention, focus, and concentration
- Improve your overall well-being