There is a place for your story.
Healing from trauma is rarely a straight line. Sometimes it looks like finding your breath again. Sometimes it means learning to trust yourself, setting boundaries, or simply having a place where you don’t have to explain why you feel the way you do.
This in-person trauma healing support group offers a warm, compassionate space to slow down, feel understood, and connect with others who are walking their own paths toward healing.
A Space to Be Seen.
A Space to Heal.
A Space to Begin Again.
Together, we’ll explore ways to better understand the effects of trauma, develop supportive coping skills, build self-compassion, and find connection in a setting grounded in safety and respect.
The group is led by a Licensed Independent Mental Health Practitioner who will gently guide the group process while honoring each person’s unique experience and pace.
Saturdays · 1:30–3:00 PM
In person
- You don’t need to have the right words.
- You don’t need to have everything figured out.
- You simply need to be willing to take the next step.
Important Information:
Mental Health Practitioner Support: Because work with trauma can be triggering, it’s crucial to be supported by a qualified mental health practitioner. If you’re currently working with a therapist, you can continue that relationship while participating in our group. If you don’t have a therapist, we would be happy to assist you in finding one before we begin.
If something in you is ready for healing, you are invited.
Start Your Journey
Move your life Into Balance with our wellbeing professionals. Reach out. We are here to help you in your journey.
